Hello,
Ive just optimised my web as best I can, I checked it with webCEO.
Ive been told to ask a mod or admin if they would be so kind to take a look because of the sites content.

thank you
Tim.

If there is no popups and download software crap, send me the URL and the keys you aim at on a PM.

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Weblist -|- Easy salad recipes

Ok... Since you site has a bunch of pictures, it will often lack text for spiders to feast on. So your picture sections should have a bit of text on it. Well, if you'd like to rank for other pages than the main one. Most pictures are missing the alt tag, if you don't add a little text, use these.

The messy keyword is not used a lot on the main page and the wet keyword is only found once on the content, not in description... It's almost only in your main page title. I could not tell this was the keys if I did not get them. Don't go too much, but sprinkle a few more of these two words, together and separately, so they stick out a bit out more to the spiders.

Site looks cool and nice, maybe a bit more spider food here and there, for bots and visitors.

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Weblist -|- Easy salad recipes

ok, thanks for taking the time to look, can I just ask does the first page seem spider friendly enough then? The index.htm was the only page i only optimized because it has the warning/disclaimer on.
I found out about
<meta name="robots" content="index,nofollow" />
and was going to add this to my index.htm

And I hope the SE's wouldn't take any notice of the other pages.
Would this be correct?

The page with the disclaimer has that super big huge link at the bottom... I don't know... like a posted elsewhere here, I don't like super long link anchors. Same as the other your keywords are not sticking out (don't push).

The nofollow command will prevent linked pages to be crawled, yes.

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Weblist -|- Easy salad recipes

Yeah I dont like that long link thingy it looks crapy, but I had to bolster the keyword content on that page according to webCEO.

thank you very much for your help.

Tim.